“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
KC Quigley Therapy
Counselling & Psychotherapy
Whilst counselling and psychotherapy are often considered the same, or very similar, in general, counselling is usually short term (6-20 sessions) and issue specific (ie grief counselling or relationship counselling), where as psychotherapy tends to take place over a longer period of time and can cover a wide range of issues, which can often include a general dissatisfaction with life or a desire to understand oneself better or on a deeper level.
During your initial consultation we will discuss your needs and your goals, and devise a treatment plan that is individualised to you. This may include using different models of therapy at different stages of your therapy, depending on your specific needs and on what models of therapy provide the best evidence-based results for a particular issue.
The models of therapy provided by KC Quigley Therapy include:
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Emotional Freedom Technique (EFT)
Transactional Analysis (TA)
These models can be used either as stand alone models or integrated into treatment plans at various stages of the therapy.